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Seriously. Right now. Find your feet. Sounds a smi

Seriously. Right now. Find your feet. Sounds a smidge silly. But, do it. Where are they? Truth is they have been there all day and follow you around all the time. And how often do you notice them? "Find your feet" is a quick way to pull yourself into the moment. #beherenow

#cbt #cbttherapy #cbttherapist #therapy #therapist #wellness #wellnessjourney #wellbeing #growth #love #support #therapistsofinstagram #therapyworks #reachout #contactus #selflove #selfcare #selfworth #respect #understanding #mentalhealth #mentalhealthday #mentalhealthawareness #mindfulness #mindfulparenting #parenting #cbtworks #metuchennj #metuchen

Energy management is so important. We need to rest

Energy management is so important. We need to rest/recover as much as we need to push. Everything is about oscillation (up/down; in/out) like our breath and our heart rate. Keep yourself from burning out by managing your energy. :)

#cbt #cbttherapy #cbttherapist #therapy #therapist #wellness #wellnessjourney #wellbeing #growth #love #support #therapistsofinstagram #therapyworks #reachout #contactus #selflove #selfcare #selfworth #respect #understanding #mentalhealth #mentalhealthday #mentalhealthawareness #mindfulness #cbtworks #metuchennj #metuchen #cranford #edison #NYC

Take a minute. Check in with yourself. Did you kno

Take a minute. Check in with yourself. Did you know that an exercise like this, even if you aren't "on track" helps you? It raises your awareness and that, my friends, is the first step.

#cbt #cbttherapy #cbttherapist #therapy #therapist #wellness #wellnessjourney #wellbeing #growth #love #support #therapistsofinstagram #therapyworks #reachout #contactus #selflove #selfcare #selfworth #respect #understanding #mentalhealth #mentalhealthday #mentalhealthawareness #mindfulness #cbtworks #metuchennj #metuchen #cranford #manalapan #summit

Toxic positivity is REAL. Let’s allow ourselves

Toxic positivity is REAL. Let’s allow ourselves and others to feel their feelings❕🤍

📸 @psychup_

#cbt #cbttherapy #cbttherapist #therapy #therapist #wellness #wellnessjourney #wellbeing #growth #love #support #therapistsofinstagram #therapyworks #reachout #contactus #selflove #selfcare #selfworth #respect #understanding #mentalhealth #thursday #thursdaythoughts #mindfulness #mindfulparenting #parenting #cbtworks #metuchennj #metuchen

#youcandoit #cbtworks #metuchennj

#youcandoit #cbtworks #metuchennj

The team at the CBT Center of Central NJ works har

The team at the CBT Center of Central NJ works hard at curating and creating content for our social media because it is consistent with our mission of helping people. We are so grateful now to have 1000 of you with us on this journey!

#cbt #cbttherapy #cbttherapist #therapy #therapist #wellness #wellnessjourney #wellbeing #growth #love #support #therapistsofinstagram #therapyworks #reachout #contactus #selflove #selfcare #selfworth #respect #understanding #mentalhealth #mentalhealthday #mentalhealthawareness #mindfulness #mindfulparenting #parenting #cbtworks #metuchennj #metuchen

The team at the CBT Center of Central NJ works har

The team at the CBT Center of Central NJ works hard at curating and creating content for our social media because it is consistent with our mission of helping people. We are so grateful now to have 1000 of you with us on this journey!

#cbt #cbttherapy #cbttherapist #therapy #therapist #wellness #wellnessjourney #wellbeing #growth #love #support #therapistsofinstagram #therapyworks #reachout #contactus #selflove #selfcare #selfworth #respect #understanding #mentalhealth #mentalhealthday #mentalhealthawareness #mindfulness #mindfulparenting #parenting #cbtworks #metuchennj #metuchen

At our center differences aren’t just accepted o

At our center differences aren’t just accepted or tolerated, they are celebrated! Cheers to #lgbtqa communities! #nationalcomingoutday

It’s Mental Health Day🔅 Check in with yoursel

It’s Mental Health Day🔅 Check in with yourself today and everyday☺️

📸 @timetologoff

#cbt #cbttherapy #cbttherapist #therapy #therapist #wellness #wellnessjourney #wellbeing #growth #love #support #therapistsofinstagram #therapyworks #reachout #contactus #selflove #selfcare #selfworth #respect #understanding #mentalhealth #mentalhealthday #mentalhealthawareness #mindfulness #mindfulparenting #parenting #cbtworks #metuchennj #metuchen

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