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Contact Info

Email

michelle@CBTCenterofCentralNJ.com

Phone

732.455.9662 (call or text)

Address

16 Pearl Street, Metuchen, NJ

Drop Us a Line

❕CBT Center of Central NJ is #hiring❕ Know a

❕CBT Center of Central NJ is #hiring❕

Know anyone who might be interested in working part-time (remote or in-person) with CBT clinicians who are not JUST wicked smart but also fun and innovative in their approach? We are living into our mission of "better access to better care."

Looking for clinicians licensed in NJ or NY or part of PSYPACT.

Send CBT clinicians our way!

To learn more, follow the link:
https://drive.google.com/file/d/1XUudAUAK8wlBbgOC0f-OYWTsq3PVjHJc/view?usp=sharing

#cbt #cbttherapy #hiring #nowhiring #pennsylvania #newyork #newjersey #metuchen #job #jobs #jobalert #clinicians #parttime #reachout #joinus #therapy #therapyworks #mentalhealth #mentalhealthawareness #psychotherapy #psychology

“This time, I switched on my mindfulness practic

“This time, I switched on my mindfulness practice.

How? In four steps using the acronym STAR from one of my favorite mindfulness books, A Still Quiet Place (Saltzman, 2014).

S – Stop.
T – Take a breath.
A – Accept.
R – Re-start.”

Dr. Contrastano gives us this great tip‼️

Interested?? To read more, go to https://cbtcenterofcentralnj.com/mindfulness/ 🤍❕

@wisemindedparenting

#cbt #cbttherapy #cbttherapist #therapy #therapist #wellness #wellnessjourney #wellbeing #growth #love #support #therapistsofinstagram #therapyworks #reachout #contactus #selflove #selfcare #selfworth #respect #understanding #wednesday #wednesdaywisdom #mentalhealthawareness #mindfulness #mindfulparenting #parenting #cbtworks #metuchennj #metuchen

Dr. Contrastano is asking the REAL questions:

💫 Do you ever feel like you are so caught up in the hustle and bustle of life that you aren’t actually truly living?
💫 Does life sometimes feel like one big to-do list?
💫 Is your mind often occupied with things that already happened and can’t be changed?
💫 Does it feel like if you keep thinking ahead and trying to prepare and fix potential problems, everything will go smoothly?

Answer “Yes” to any of these questions?? To read more, go to https://cbtcenterofcentralnj.com/mindfulness/ 🤍❕

@wisemindedparenting

#cbt #cbttherapy #cbttherapist #therapy #therapist #wellness #wellnessjourney #wellbeing #growth #love #support #therapistsofinstagram #therapyworks #reachout #contactus #selflove #selfcare #selfworth #respect #understanding #wednesday #wednesdaywisdom #mentalhealthawareness #mindfulness #mindfulparenting #parenting #cbtworks #metuchennj #metuchen

Sometimes we are our harshest critic and our bigge

Sometimes we are our harshest critic and our biggest bully. Notice your inner critic and challenge him/her/them. Most of the time they are showing us what we care about and just not in the nicest way. Stop that abuse and be kinder to yourself.

#cbt #cbttherapy #cbttherapist #therapy #therapist #wellness #wellnessjourney #wellbeing #growth #love #support #therapistsofinstagram #therapyworks #reachout #contactus #selflove #selfcare #selfworth #acceptance #understanding #mentalhealthawareness #mindfulness #mindfulparenting #innercritic #cbtworks #metuchennj #metuchen #highlandparknj

Are you feeling off kilter a smidge? Take a moment

Are you feeling off kilter a smidge? Take a moment and breathe and think about a tiny step towards your values. One tiny step is a step... One moment at a time.

#cbt #cbttherapy #cbttherapist #therapy #therapist #wellness #wellnessjourney #wellbeing #growth #love #support #therapistsofinstagram #therapyworks #reachout #contactus #selflove #selfcare #selfworth #acceptance #understanding #mentalhealthawareness #mindfulness #mindfulparenting #Thanksgiving #cbtworks #metuchennj #metuchen #highlandparknj

The beginning of Hanukkah💙 May your holiday se

The beginning of Hanukkah💙

May your holiday season be filled with joy and laughter🤍❄️

📸 Unknown

#cbt #cbttherapy #cbttherapist #therapy #therapist #wellness #wellnessjourney #wellbeing #growth #love #support #therapistsofinstagram #therapyworks #reachout #contactus #selflove #selfcare #selfworth #respect #understanding #hanukkah #happyhanukkah #mentalhealthawareness #mindfulness #mindfulparenting #parenting #cbtworks #metuchennj #metuchen

Let’s get in touch with our love languages❣️

Let’s get in touch with our love languages❣️

📸 @justgirlproject

#cbt #cbttherapy #cbttherapist #therapy #therapist #wellness #wellnessjourney #wellbeing #growth #love #support #therapistsofinstagram #therapyworks #reachout #contactus #selflove #selfcare #selfworth #respect #understanding #sunday #sundayfunday #mentalhealthawareness #mindfulness #mindfulparenting #parenting #cbtworks #metuchennj #metuchen

Happy Hanukkah🤍🤍 May your holiday season b

Happy Hanukkah🤍🤍

May your holiday season be filled with joy and laughter❣️

📸 @counselingdoctor

#cbt #cbttherapy #cbttherapist #therapy #therapist #wellness #wellnessjourney #wellbeing #growth #love #support #therapistsofinstagram #therapyworks #reachout #contactus #selflove #selfcare #selfworth #respect #understanding #hanukkah #happyhanukkah #mentalhealthawareness #mindfulness #mindfulparenting #parenting #cbtworks #metuchennj #metuchen

RUPTURE & REPAIR 💫✨ 📸 @lindsaybraman @all

RUPTURE & REPAIR 💫✨

📸 @lindsaybraman @allendercenter

#cbt #cbttherapy #cbttherapist #therapy #therapist #wellness #wellnessjourney #wellbeing #growth #love #support #therapistsofinstagram #therapyworks #reachout #contactus #selflove #selfcare #selfworth #respect #understanding #friday #blackfriday #mentalhealthawareness #mindfulness #mindfulparenting #parenting #cbtworks #metuchennj #metuchen

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