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CBT Center of Central NJ > FAQ

Frequently Ask Questions

Getting Started

Treatment at the CBT Center of Central NJ generally begins with a free phone consultation with our Founder/Director, Dr. Michelle Drapkin. She will briefly ask about your needs and see which of our therapists is a good fit for your goals. You can read about our background here. If our Center is not a good fit, we do our best to provide referrals to other trusted providers. Reach out via email michelle@CBTCenterofCentralNJ.com or phone/text 732.455.9662.

Treatment at the CBT Center of Central NJ generally begins with a free phone consultation with our Founder/Director, Dr. Michelle Drapkin. Reach out via email michelle@CBTCenterofCentralNJ.com or phone/text 732.455.9662.

Individuals

  • Individual therapy is one on one therapy between you and your therapist. Sessions are typically 55 minutes long and can done in the office or via our secure video platform (telehealth). Our therapists collaborate with you to define goals for therapy and then determine what state-of-the-art treatments would be best to help you get where you want to be. “We work together on what matters to you” is our tagline for a reason. 

 

Couples & Families

  • We know relationships can be challenging and they are important. Often small tweaks to interactions can make a big difference. We are trained to help couples and families work more effectively. 
  • Couples and family therapy involves more than one family member. This can include romantic partners and/or parents and a child or children. Sessions are typically 55 minutes long but depending on circumstances may be longer and can be done the office or via our secure video platform (telehealth). With telehealth, all parties don’t even have to live in the same home! Occasionally, individual sessions are part of couples/family therapy to gain an additional background and information to help with a particular challenge. In all cases, you and your therapist will work together to define goals for therapy and determine what you need. And then you will spend your time together driving towards those goals using interventions based on the best available research.

Broadly, we are trained therapists who work with you to treat whatever behaviors you might want to work on in order to live the life you value. Most frequently, this includes stress, anxiety, substance use, depression, and perfectionism. We also are certified to treat trauma and PTSD. We are trained in various CBT protocols to help identify and treat the behaviors that are getting in the way of you living the full and meaningful life you deserve.

Types of Treatment

Cognitive Behavior Therapy (CBT) is an evidence-based form of psychological treatment that has been around for decades and is effective at treating a wide range of problems including depression, anxiety, alcohol and drug use, and other struggles. Think of CBT like a “big umbrella” under which there are many different approaches to help people improve their overall functioning and quality of life. Know more about CBT.

 

Traditional Cognitive Behavior Therapy

  • With CBT, we evaluate patterns among your thoughts (cognitions), behaviors (actions), and emotions. This is often called the “cognitive triad.” We work together like little detectives to collect data to figure out how to help you most effectively. Traditional CBT aims to change your unhelpful thoughts to more helpful ones whereas other approaches (like ACT) work to accept and change your relationship with thoughts. Both approaches are backed by science and we will work with you to see which is a better fit for you.

 

Acceptance and Commitment Therapy (ACT; pronounced “act”)

  • ACT is a treatment under the big CBT umbrella that uses skills like mindful awareness and values-based living. ACT is super cool and uses creative strategies to help you change your relationship with your thoughts. In ACT we treat “thinking” as a behavior and don’t try to change the content of your thoughts – instead, we work to change your relationship with them. Hey, we can’t stop you from thinking about the pink elephant, can we? Don’t do it. Don’t think about it! Yup, it’s there. Instead, we make the pink elephant your friend. Imagine it’s sitting next to you and is there to help you learn. We love metaphors and experiential exercises in ACT. See, fun, right?!

 

Motivational Interviewing (MI) and Motivational Enhancement Therapy (MET)

  • MI is an approach that works hand-in-hand with patients to help them meet their needs. We honor and value the expertise you bring to the table and we know you are here because you need our expertise, too. We are partners in this journey and our training in MI helps us accomplish your goals seamlessly. Like ACT, we use values and awareness to get you where you want to go on your journey and we let you decide that. After all, “we work together on what matters to you” (not what matters to us or other people). You decide!

 

Dialectical behavior Therapy (DBT) and Radically Open-DBT

  • DBT is a treatment that helps you regulate your emotions, manage your distress, and deal more effectively with people in your life. It uses a comprehensive set of skills to accomplish that. Intensive DBT involves a skills group plus individual treatment. At the CBT Center of Central NJ, we currently do not offer the traditional intensive model. However, our therapists are trained in DBT and can tailor your treatment using these tools and skills.
  • RO-DBT is a cutting-edge treatment developed for folks who are “overcontrolled.” Many of us are overcontrolled and perfectionistic. We have lots of rules and aren’t very flexible. RO-DBT is a lot like DBT with the goal of being more flexible.
Fees and insurance

The CBT Center of Central NJ does not directly accept most insurance plans. The only exception is BlueCross Blue Shield PPO plan; that is the only plan we are in-network with. We are considered an out-of-network provider for all other insurance plans. If you have a PPO plan (other than BCBS), they typically reimburse around 70-80% for out-of-network providers. If you’re are interested in using your PPO insurance, we suggest you call them and ask about their policy on out-of-network behavioral health care. You will want to ask these questions:

  • Do I have a deductible? If so, how much it is and how much do I have left?
  • What percentage of behavioral health services are reimbursable (i.e., what is your co-pay/co-insurance)?

If you come to us for treatment, you will be required to pay for your session in full at the time of service and we will provide you with a monthly statement that you can submit to your insurance company for reimbursement. This is often called a “superbill.” If you have BCBS PPO, you will be responsible for your copay/coinsurance at the time of service.

We accept cash, check, or credit card. We require a credit card on file, which we keep securely in your health portal. Some clients use health savings plans (HSA/FSA) to pay for therapy services.

Why CBT Center of Central NJ

We have years of training and we never stop learning. We are here because we’re passionate about helping people, as cliché as that sounds, and have devoted our careers to doing so. We work hard to practice what we preach and take good care of ourselves to bring our best selves to work to help others.

We love questions and want to help you feel as comfortable as possible. Send us an email (michelle@CBTCenterofCentralNJ.com) or call/text (732.455.9662) and we will  answer whatever question you may have.

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