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In a quirky fashion, Lawrence Yeo goes into what a

In a quirky fashion, Lawrence Yeo goes into what anxiety is and how it functions. He uses fun visuals to help us understand our minds better😄🧠

Read his article here: https://moretothat.com/you-are-not-your-anxiety/

#anxietymonth #minds #anxiety #thinking #thoughts #behaviors #awareness #cbt #cbttherapy #cbttherapist #therapy works

Final plenary address prep on the plane. Here we g

Final plenary address prep on the plane. Here we go!
#motivation #motivationalinterviewing #cbt #therapy

A few small ideas that can really help brighten a

A few small ideas that can really help brighten a Monday☺️☺️

#monday #motivationmonday #mondays #starterkit #motivation #workweek #smallgoals #rewards

The Sunday Scaries are hitting different this week

The Sunday Scaries are hitting different this week😅 Good luck to everyone starting school this week💙

#sundayscaries #sunday #sundays #workweek #meme #funnyposts #funnymeme

Thought this quote was fitting for Anxiety month!

Thought this quote was fitting for Anxiety month! Go easy on yourself❤️❣️

#anxiety #anxietymonth #ABCT #quotes #quoteoftheday #quotestoliveby #mentalhealth #wellness #selflove

Happy Youth Day‼️ What is national youth day❓ Read below ⬇️

“…It’s an initiative that honors the traits of young people and that acknowledges the challenges that today’s fledging youth face. To support the elimination of these issues it is important that the youth is able to reach the right resources for education, wellbeing, medicine and more.” - National Today

📸 edf-feph.org

#youthday #happyyouthday #resources #education #wellbeing #medicine #nationaltoday

Help build positive associations with your child’s/children’s morning routine 🤩😊

Inspired by biglifejournal.com 🌀💙

#fivesenses #5senses #touch #sight #sound #smell #taste #children #child

Bringing awareness to this month with the help of

Bringing awareness to this month with the help of ABCT😊❕

“The Association for Behavioral & Cognitive Therapies’ (ABCT) Clinical Directory and Referral Issues Committee has been compiling fact sheets as well as long and short videos relating to various treatment issues to aid with dissemination of CBT treatments.”

Fact sheets: https://www.abct.org/fact-sheets/
Videos: https://www.abct.org/fact-sheets/

#anxiety #anxietymonth #ABCT #quotes #quoteoftheday #quotestoliveby #mentalhealth #wellness #selflove

A week in and this heat is crazy 😂😭 Happy Au

A week in and this heat is crazy 😂😭 Happy August❕🔅

#newmonth #month #summer #heat #august #summerdays #summernights

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