Tired of failing at New Year's resolutions? Join us to learn how to make and keep your resolutions
- Identify your "why" (your meaning and purpose)
- Discover your "Best Self" & connect with your values and strengths
- Set a goal that makes sense
- Develop and stick with a plan
- Get support
New Therapy Group forming at the Cognitive Behavior Therapy (CBT) Center starting after Thanksgiving and continues through the New Year (12/6/2022 – 1/24/2023).
Tuesdays at 5-6pm ET for via Zoom.
About the group leader: Dr. Michelle Drapkin, Board-Certified Psychologist and Behavior Scientist is bringing together her 20+ years of experience in motivational and cognitive-behavior therapy research and practice to create a therapy group to help you make and keep your New Year’s resolutions.
Group will cover material from Dr. Drapkin’s upcoming book from New Harbinger Publications, The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want.
To participate, complete our CBT Center Group interest form: https://tinyurl.com/CBTCenterGroup.
Questions? Email us – info@CBTCenterofCentralNJ.com
